The Connection Between Ergonomics and Mental Health in the Workplace

Workplace ergonomics is associated with physical well-being, but its impact on mental health is just as significant. Poor ergonomics in the workplace can contribute to stress, fatigue, and decreased...

Tags: Plank

How to Do a Plank: Proper Form, Variations, and Common Mistakes

Planking has numerous advantages since it's a great core and abdominal exercise. To ensure you keep your...